There are now thousands of success stories on the internet about the low- carbohydrate diet and I myself lost more than 10 KG in two months by leaving the (bad) carbohydrates. Reason enough to set up a file page within this blog about the low-carbohydrate diet or rather… a low-carbohydrate diet
The low-carbohydrate diet is based on the historical diet of man. Obesity and diabetes are real lifestyle diseases caused by our Western lifestyle, in which poor nutrition and stress are the order of the day. In addition, we consume more than ever, allowing manufacturers to optimize their production process with chemical and unnatural processes. Consider, for example, grains that are germinated, because it is easier to process. As a result, the grain releases its energy much faster, causing an insulin peak in our body and we start to eat and become even thicker.
There are really dozens of studies that show that a low-carbohydrate diet is healthier for our body and that the low-carbohydrate diet is the most efficient at losing weight.