10 superfoods to add to your smoothies

Complete your green smoothie with 10 superfoods that you can simply buy in your supermarket:

1 Almonds

Almonds a superfood? Hell yes! Almonds are rich in vitamin E, zinc and magnesium . These are all substances that are important for your health and well-being. Vitamin E is an anti-oxidant that helps protect your cells against harmful free radicals.

Zinc is important for your resistance and magnesium plays a role in many different types of processes in your body. For example, the mineral is important for a good state of mind.

Almonds also contain healthy fats that give your smoothie a satiating character. Sprinkle the whole nuts over your smoothie or use almond shavings as a topping. To your health!

2 Turmeric

Turmeric is the spice that gives curry its yellow color. The spice contains a substance with a particularly beneficial effect: curcumin. Curcumin, for example, has an anti-inflammatory effect and contributes to healthy digestion. Our heart and brain benefit too.

Turmeric helps us to function optimally during periods of stress. This superfood should definitely not be missing in your smoothie! Turmeric itself has little taste, but it gives your smoothie a very nice yellow color.

3 Cardamom

Cardamom doesn’t just add a special flavor to your smoothie. This spice is also rich in calcium, magnesium and potassium. So your bones, blood pressure and mood will benefit if you enrich your smoothie with cardamom. In addition, this herb contains substances that aid in digestion.

4 Wild blueberries

Wild blueberries are rich in antioxidants, which makes them a top ingredient for your smoothie. They not only contain a lot of vitamin C, but also anthocyanins with a particularly powerful antioxidant effect. In addition, they provide vitamin K and manganese, in addition to fiber and omega 3 fatty acids. An asset to your smoothie!

5 Cocoa

Cocoa is full of fiber, so you can enrich your smoothie with that when you add this delicious powder. In addition, cocoa contains a lot of iron, magnesium and manganese, just like anti-oxidants. You will also find various happiness-making substances in cocoa. Then cocoa also contains the natural anti-cough medicine theobromine. So both your mood and your health benefit when you add cocoa to your smoothie.

6 Chia seed

Chia seeds are high in fiber, protein and omega 3 fatty acids. You can also find important minerals in it, namely: calcium, potassium and copper. You get all these healthy substances when you use chia seed as a topping for your smoothie.

7 Cinnamon

Cinnamon not only has a wonderful taste, but is also extremely rich in anti-oxidants. In addition, this herb has purifying properties. You benefit from that if you sprinkle cinnamon over your smoothie.

8 Goji berries

Goji berries provide a fair amount of fiber and essential amino acids. In addition, they are not only rich in vitamins C and A, but also contain a lot of iron. With these little berries you get a lot of healthy substances.

9 Ginger

Ginger is wonderfully warming and nice and spicy in your smoothie. Moreover, it improves your blood flow, strengthens your resistance and cleans your body. That makes it a real superfood for your smoothie. The spice tastes great in combination with citrus fruits and green leafy vegetables, such as spinach and kale.

10 Hemp seed

Hemp seed is a good supplier of fiber, essential fatty acids and amino acids. These small seeds provide no less than 7 grams of protein per tablespoon. These are also essential amino acids. In this way, hemp seeds contribute to a nutritious smoothie for a satiated feeling.

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What is a low-carb diet?

A low-carbohydrate diet means that you mainly eat proteins and fats. Bread, rice, pasta and potatoes are no longer allowed. The diet is based on the fact that your body gets energy from fats and proteins instead of from fast carbohydrates. This puts your body in ketosis, causing you to burn more fat and eventually lose fat.

A low-carbohydrate diet is so efficient because the proteins you eat do not break down muscles if you consume fewer calories. In addition, you can deduct about 20% – 30% from each protein calorie, because your body uses more energy to convert the proteins into usable energy for the body. If you eat 100 kCal of protein, it will effectively only provide 70 – 80 kCal of energy. Finally, proteins and fats ensure that you feel full for longer, so that you have less appetite during the day. It allows you to ignore all that goodness.

A low-carbohydrate diet therefore means that you leave almost all carbohydrates. Eating no carbohydrates at all is impossible. A low-carbohydrate diet is referred to when less than 10% of the energy requirement is obtained from carbohydrates. That 10% does not consist of refined sugars, but of carbohydrates that are extracted from the vegetables you eat. You also have a slow-carb diet, where you are allowed to eat certain legumes, because these carbohydrates are released slowly, they do not cause insulin spikes.

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Low carbohydrate diet

There are now thousands of success stories on the internet about the low- carbohydrate diet  and I myself lost more than 10 KG in two months by leaving the (bad) carbohydrates. Reason enough to set up a file page within this blog about the low-carbohydrate diet or rather… a low-carbohydrate diet

The low-carbohydrate diet is based on the historical diet of man. Obesity and diabetes are real lifestyle diseases caused by our Western lifestyle, in which poor nutrition and stress are the order of the day. In addition, we consume more than ever, allowing manufacturers to optimize their production process with chemical and unnatural processes. Consider, for example, grains that are germinated, because it is easier to process. As a result, the grain releases its energy much faster, causing an insulin peak in our body and we start to eat and become even thicker.

There are really dozens of studies that show that a low-carbohydrate diet is healthier for our body and that the low-carbohydrate diet is the most efficient at losing weight. 

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